Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion, You are always confused we think that we resist certain states because they are there, but actually they are there because we resist them. Anew secret has come upon me recently: “Not resisting but just change what is coming at me” when someone angers me, i see them with a remote control in their hand pointing at me, then what works for me is I CHANGE THE STATION.